Mental Health Resources
How to Use This Page
Always read critically. UT Southwestern Medical Center does not monitor or endorse the websites listed below.
If you have questions or concerns about your own unique situation, make an appointment to talk with a counselor by coming to Student Wellness and Counseling or by calling 214-645-8680. Student Wellness and Counseling is located at 5323 Harry Hines Blvd., Building S, South Campus, Suite S2.100 (Second Floor).
- Specific Concerns
Alcohol and Drug Abuse
Anxiety and Panic
Attention Deficit/Hyperactivity Disorder (ADHD)
Bipolar Disorder
Depression
- NIMH Depression
- Depression and Bipolar Support Alliance
- National Suicide Prevention Lifeline
- Dallas County Suicide Hotline 214-828-1000 or 800-784-2433
Relationship Issues/Conflict
Sleep
- General Mental Health
- Physician Support Line
- NAMI
- Here for Texas
- The Steve Fund
- Mental Health America
- National Institute of Mental Health
- The Trevor Project (A 24-hour free and confidential suicide hotline for gay and questioning youth)
- Half of Us
- Jed Campus
- Jed Foundation
- Active Minds
- American Foundation for Suicide Prevention
How to Become an Ally through Training
For Faculty
- Mindfulness
- Center for Mindfulness - UMass Medical School
- Mind-Body Lab UT Counseling and Mental Health Center relaxation strategies
- UCLA Mindful Meditations
- Chris Germer Meditations
- What is Mindfulness
- Headspace
- Tips for increasing focus and awareness and decreasing stress at work
- Mindfulness Quiz
- Free Guided Meditations